Freebies? Yes, please!

Not Sure What to Talk About in Therapy?
Maybe you’ve booked your first session—or you’re still on the fence. Either way, it can feel overwhelming not knowing where to start or what to say.

Many of my neurodivergent clients (think ADHD, autism, or both) come in knowing they need support, but unsure how to begin. While your therapist will help you figure it out, having a sense of what you need can make the process smoother, faster, and more empowering.

That’s where these free Therapy Support Guides come in.
They’re short, practical, and based on the real-life challenges I see in session every day. Use them to name what’s hard, clarify what you want, and walk into therapy ready to make the most of your time and energy.

You deserve support that fits you. Let’s get started.

Free Therapy Guides

The topics you need to discuss in session…

FREE

What’s Inside the Guides:
Each guide breaks down common themes that come up in therapy for neurodivergent clients—like burnout, masking, emotional overwhelm, executive dysfunction, and identity struggles.

You’ll find simple explanations and reflection prompts to help you out, making it easier easier to connect the dots and show up to therapy with clarity and purpose.

Perfect for anyone navigating ADHD, autism, or AuDHD (there’s an individual guide for each!) who wants to make the most of their therapy journey.